In 100 g (Grams) of Nopales, cooked, without salt there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup pad grams (g) kilograms (kg) 100 grams (g) ounce pound

Nopales, cooked, without salt

Nopales, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Nopales, cooked, without salt are listed below.

Water	94.31 g	94.31	g
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	65 kJ	65	kJ
Protein	1.35 g	1.35	g
Total lipid (fat)	0.05 g	0.05	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	3.28 g	3.28	g
Fiber, total dietary	2 g	2	g
Sugars, total	1.12 g	1.12	g
Calcium, Ca	164 mg	164	mg
Iron, Fe	0.5 mg	0.5	mg
Magnesium, Mg	47 mg	47	mg
Phosphorus, P	16 mg	16	mg
Potassium, K	195 mg	195	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.049 mg	0.049	mg
Manganese, Mn	0.408 mg	0.408	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.296 mg	0.296	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	7.1 mg	7.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	22 µg	22	µg
Retinol	0 µg	0	µg
Carotene, beta	242 µg	242	µg
Carotene, alpha	47 µg	47	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	443 IU	443	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Fatty acids, total saturated	0.006 g	0.006	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.021 g	0.021	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.042 g	0.042	g
Isoleucine	0.052 g	0.052	g
Leucine	0.082 g	0.082	g
Lysine	0.063 g	0.063	g
Methionine	0.016 g	0.016	g
Cystine	0.008 g	0.008	g
Phenylalanine	0.052 g	0.052	g
Tyrosine	0.03 g	0.03	g
Valine	0.062 g	0.062	g
Arginine	0.055 g	0.055	g
Histidine	0.026 g	0.026	g
Alanine	0.053 g	0.053	g
Aspartic acid	0.092 g	0.092	g
Glutamic acid	0.154 g	0.154	g
Glycine	0.048 g	0.048	g
Proline	0.045 g	0.045	g
Serine	0.046 g	0.046	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nopales, cooked, without salt